Problems associated with varying degrees of erectile dysfunction are common to every third man. When these problems are not permanent and are not expressed seriously, it is usually enough to use traditional medicine recipes with satisfaction to solve them. But if these problems start to appear regularly and their degree increases from time to time, you should see a doctor as soon as possible. In this case, erectile dysfunction is likely to be a symptom of any disease that requires medical intervention and medication. Traditional medicine will be useful in this development of manifestations, if used under the strict supervision of a specialist.
The reasons
Erectile dysfunction (ED) is often the result of many serious medical conditions. In this case, it will be possible to eliminate it only by treating the disease that became the main cause.
Often, erection problems in men are related to their inappropriate lifestyle.Smoking, alcohol consumption, unbalanced diet, lack of physical activity, stress, the influence of environmental factors - all these can lead to a reduction in erection.
Sometimes it is enough for a man to simply get rid of bad habits, so that sexual function returns to normal. If this did not help completely, it is necessary to increase physical activity, visit the fresh air more often and reduce the effect of stress on the body. And, of course, review your diet.
Food
During sexual function, the male body expends a large amount of energy, proteins (the main components of sperm), vitamins (mainly vitamin E) and minerals (especially zinc, which is necessary for the synthesis of the male hormone testosterone, which is responsible for sexual activity). A man's diet must contain the right amount of these substances.
At the same time, excess calories should be avoided, which inevitably leads to the deposition of fat in the tissues of the body, which interferes with the implementation of normal blood flow, which adversely affects the function of the penis.
Products for construction
The easiest way to increase activity at home is with the most common foods. At the same time, the basis of a man's diet should be lean meat and fish, dairy products and eggs, a sufficient amount of fruits and vegetables. There is also food that has a particularly beneficial effect on the sexual functions of the male body. These are honey, nuts, dried fruits, eggs, cottage cheese, pumpkin, melon, tomatoes, carrots, garlic, onions, turnips, horseradish, parsley, dill, celery, coriander, cumin.
The following recipes will help provide a fairly consistent increase in erection:
- Mix 3 parts chopped walnuts with 5 parts honey. Consume 50 g daily after meals. You can add 1 part aloe vera juice and ginger powder to this mixture to taste.
- Mix 2 parts honey with 3 parts red wine and 1 part aloe juice. Add parsley seeds to the resulting cocktail. Insist for 12 days and then take 1. 5 tablespoons a day.
- Mix 100 grams of plums, 100 grams of dried apricots, 100 grams of raisins, a tablespoon of sugar, a little cinnamon, cloves and cardamom. Pour the resulting mixture with red wine. Simmer on low heat for one hour. Take before dinner or just before sex.
- Chop 1 onion, 1 carrot, 1 turnip, a small amount of lean meat, 4 dandelion leaves and 2 nettle leaves. Stir, pour the resulting mixture with water and set on fire. Wait until it boils and cook for 10-15 minutes after that. Consume as a first lesson.
Excellent results in the fight against erectile dysfunction are obtained by regular consumption of pumpkin pulp and seeds. The crushed seeds can be mixed with honey and taken 1 tablespoon 4-8 times a day. To treat prostatitis, you should eat 40 pumpkin seeds daily: 20 in the morning on an empty stomach and 20 at night, just before bedtime. This recipe is extremely effective and can completely defeat the disease without surgery. Helps with problems with strength and pumpkin seed oil. Drink it in a teaspoon three times a day for 2 months. Or, in the morning and in the evening, they make enemas, every time they introduce 100 grams of oil from the mouth.
Onions, garlic and horseradish are useful for increasing sexual activity. They should be used more often in fresh foods, adding to salads and various cold snacks, or simply eating 2-3 cloves of garlic or a small onion daily with bread. In horseradish, you need to use not only rhizomes, but also leaves. However, the presence of any digestive diseases in a human is a contraindication to such a treatment.
Carrots and turnips will help increase activity. They should also be used more often in the preparation of all kinds of salads and cold snacks. The simplest recipe: cut and mix these two vegetables in equal proportions, season with olive oil. Carrot juice mixed with honey and a small amount of ginger is pleasant to the taste and very useful for a man's body.
Honey mushrooms can also help fight erectile dysfunction. To do this, you need to prepare a decoction or infusion. To prepare the broth, let a tablespoon of fresh mushrooms boil in 100 ml of water. Drink a teaspoon of broth three times a day for two consecutive weeks. The infusion is made as follows: two tablespoons of agaric honey are placed in hot, poured with vodka and infused for 4 days. Drink a teaspoon before meals for 2 consecutive days.
Increasing the power with the methods described above is completely safe. These methods are ideal for treating erectile dysfunction in old age. But do not expect an immediate result from the above recipes. Instead, they aim to improve the overall health of the body. However, these recipes are supposed to achieve the most consistent result.
Phytotherapy
It is best to consult a doctor before using certain herbs to eliminate power problems. Some natural remedies work very gently on the body and are not able to cause damage to it. The action of others can be quite radical. Improper use will lead to side effects.
Perhaps the most popular treatment for impotence among humans is a plant like ginseng. It is not for nothing that it is also called "love root". Any pharmacy will offer medicines to treat erectile dysfunction based on this plant. However, there is nothing difficult in preparing a medicinal decoction from ginseng root. To do this, 100 g of the roots of this plant are infused in 0. 5 liters of water for two days and cooked on low heat for 4 hours. Add honey and cinnamon to the resulting broth. You should consume 100 g after the next meal. The effect of using the decoction comes very quickly, sometimes from the second day of introduction. At the same time, do not forget that such an effective treatment has many side effects, the main of which is its ability to significantly increase blood pressure.
For the treatment of impotence, traditional medicine also actively uses natural remedies such as thyme, Dubrovnik, aralia roots, Rhodiola rosea and calamus. To prepare an infusion of thyme, 100 g of herbs are poured into a glass of boiling water and cooled to room temperature. The resulting infusion is consumed in one go. Dubrovnik tincture is prepared by keeping 5 tablespoons of herbs in a liter of water for two days. Take 100 g of tincture three times daily after meals.
1 liter of aralia roots, poured with alcohol and kept in a cold dark room for 2 weeks. After that, drink a teaspoon daily. Rhodiola rosea roots are poured with water 1: 2 and simmered for 10 minutes on low heat. The resulting broth is taken 100 g three times a day. 20 g of reed roots are poured with 200 ml of boiling water and insist for up to 8 hours. The whole volume of the resulting broth is drunk in three doses during one day. A small amount of reed roots can be chewed three times a day. This will not only lead to success in the intimate life, but also protect the body from colds.
Another medicinal plant that helps men succeed with women for more than a century is ivan tea (even its name testifies to the properties of the plant). To eliminate power problems from a flower, you can prepare both an infusion and a decoction. To prepare the infusion, a tablespoon of the crushed flower is poured into a glass of boiling water and left for 15 minutes. Drink in one day in two doses. To prepare the broth, pour two tablespoons of flower with a glass of boiling water, simmer for fifteen minutes on low heat and then infuse for 1. 5 hours. Take one tablespoon three times daily before meals. Ivan tea acts on the body slowly. Take no more than 20 days in a row (in no case exceed the dose), then take a break for 45 days and repeat the course again.
A plant like St. John's wort also eliminates several power problems. Boil 100 grams of this herb in 300 ml of water for 10 minutes and then insist for at least a day. Drink 50 g three to four times a day.
Nettle can help with impotence. There are several options for using it:
- Pour a tablespoon of nettle leaves with a glass of boiling water and leave for 15-25 minutes. Drain and drink before meals.
- The wine is mixed with honey and crushed nettle seeds and used as a dessert.
- Nettle seeds are cut with a banana and eaten as a dessert.
- Fresh young nettle leaves, chopped eggs and onions, mixed and flavored with vegetable oils or sour cream. Used as a salad.
- Nettle, St. John's wort, mint and clover are taken in equal proportions, poured boiling water and infused for one hour. The resulting drink can be consumed several times a day.
Interesting folk recipes
To eliminate power problems, you can use the following original folk remedies:
- In the absence of digestive diseases in a man, the bark of the shield will help him regain strength. Chewed instead of chewing gum, or used to decoction: 200 g of bark is poured into a liter of boiling water and left for 40-50 minutes. in a warm place. Drink 100 ml of broth three times a day. There is another application: the crust soaked in alcohol is kept in a cool place for 2 weeks and then consumed 50 g before meals.
- With a mild degree of erectile dysfunction, a tablespoon of dried lilac flowers is poured into a glass of boiling water, cooled, filtered and drunk throughout the day.
- Lovage is used as a seasoning for food (for all dishes, except dairy products). You should consume about two teaspoons of this spice a day.
- Lemongrass fruits are eaten fresh and tea is also made from them, from the leaves and bark of this plant, without forgetting that lemongrass has a strong stimulating effect on the nervous system.
- Three to four tablespoons of hawthorn inflorescence are poured into three glasses of water, kept for 10 hours, boiled for 5 minutes and then left on a towel for another 30 minutes. Drink a glass three times a day: in the morning - on an empty stomach and after - after a meal.
- A tablespoon of crushed hop cones is poured into a glass of water, boiled for ten minutes, filtered and drunk half a glass 2-3 times a day.
- A teaspoon of watercress seeds powder is prepared in a glass of water and left for 2 hours, wrapped in a towel. Drink before meals. The flowers and leaves of the plant are used to prepare salads, dishes and first courses.
- 150 grams of mountain ash, 50 grams of rose hips and 50 grams of gooseberry leaves are poured with a liter of water and boiled for twenty minutes. Drink 200 ml of broth three times a day.
- 30 gr. Shepherd's bag is poured with a glass of warm water and infused for an hour. Drink half a glass three times a day.
- Take a teaspoon of toasted hemp seeds every time you eat.
Home physiotherapy
To increase strength at home, the following physiotherapy procedures are used:
- Take a shower with contrast, including the groin area.
- The crushed ice is wrapped in five layers of gauze and alternated for a minute on the neck, chest and scrotum. The process is repeated 3-5 times.
- Within 20-30 minutes, take a bath with warm water, to which is added an infusion of bay leaves (50 g per 1 liter of boiling water).
- Mustard plasters are kept on the soles of the feet for 10 minutes (this process stimulates blood circulation).
- 200 g of honey are diluted in a liter of water and a paper towel soaked in this solution is placed twice a day for 10 minutes at the base of the penis.
Drug use
If it was not possible to increase the effectiveness with folk remedies, you should use drugs sold at the pharmacy. You can not do without prior consultation with a doctor.
It is best to choose safe homeopathic pills first. If they did not help, you should start taking more serious chemicals.